Tinnitus is so hard to over come, Fighting for a cure, Input welcome?

I developed a ringing/buzzing noise in my right ear on aug 22nd 2009. After a trauma due to slap to the ear that burst my eardrum. The ENT thinks the slap also caused slight nerve damage. So ever since that day it’s been 24/7 ringing.
Some people can live with it like it’s not even [...]

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Fitness… 6 months enough time to revamp muscle tone?

I’m a 25 yr old woman, about 20 lbs heavier than I was at my super-skinny high school self, and looking to seriously tone-up within 6 months. I want to be TONED, not stick-thin. I realize everyone responds differently, but is this enough time to realistically make a marked improvement — provided I do at [...]

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